40s Fitness Reset | science-backed approach, weight loss, longevity, aging, time effective, high return habits, specific plan
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one with special needs. After my 2nd, in my 40s, I found myself in the worst shape of my life: fat and getting weaker. I decided to level up my longevity lifestyle with body recomposition. I threw weight loss out the window and instead, I focused on 3 key performance indicators for longevity: 3 markers that predict how long and how well we can live. I lost fat and built muscle, without starving myself and without doing hours and hours of cardio. I went from 24% to 19% body fat (ideal for women) and built 3 lbs of muscle mass in 3 months. With my 3-step process, I am now 5.5 lbs of muscle stronger than I was 12 months ago and have my best body ever. At 43, I feel and look better than at 23. And I’m here to give you all the keys to do the same. In this podcast, I will give you actionable tips to use your biology to get results and create a sustainable lifestyle for a longer and healthier life. So, listen up if you want to say goodbye to the stubborn belly, look younger, be stronger and get extra life.
Listen on:
Episodes
Monday Jun 09, 2025
Monday Jun 09, 2025
Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. even though you’re not doing anything different.the dad bod, the belly, you feel like your body betraying you
Maybe you’re like most people and here’s what you’re thinking
“It wasn’t like this back when I was young” or “Flat tummy… that was in my 20s, not for me anymore”
You start to believe this lie, that once you’re in your 40s, it’s all down hill.
You tell yourself that getting fat seems inescapable and decline inevitable.
STOP
IT IS a lie.
You’re in your 40s. THE BEST TIME of your life to take control of your destiny
WHAT YOU NEED IS A FITNESS RESET.
In this podcast – the 40s fitness reset, I, will help you stop spinning your wheels and start focusing on the right things.
In your 40s, it’s time to change your approach.
Whether you tell yourself you need to deal with this weight, but keep putting this off and keep putting it on,
or you have tried it all and can’t get rid of the stubborn belly,
this podcast is for you!
Weight loss as we know it is dead.
In this podcast I will share with you the science and the wisdom of getting fitter while getting older.
My mission with this podcast is to give you just that and help you LEVERAGE your biology: understand how your body works, especially in this season of life, so that you can make it work for you.
I have a data-driven and science-backed approach for you.
Are you curious to hear more about this? Then please subscribe and make sure you don’t miss an episode.
So if you’re ready to throw away the diets, are tired of making excuses and are done with the get in shape quick schemes then listen up!
Life is a game. A beautiful, hard but awesome game that is worth playing at our best level. And for that, I am inviting you to get the playbook right here, by subscribing today and tuning in to the 40s fitness reset pod.
Ready to play? The first episode drops on Monday, June 23rd.