40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat

Why is it so hard to lose belly fat?
No matter what you do, you can’t seem to get a flat stomach.
Are you slim everywhere else but despite your best efforts, still have a pooch?
That’s so frustrating.
For me this was a huge source of insecurity. 
Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in their 40s, 
but more importantly, the specific strategies you can use to address them and finally target belly fat.
Let's go! 
 
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com
 

Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan?
 Do you believe that things are happening TO you or happening FOR you?
Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles
If you feel stuck in a never-ending loop of starting on Mondays, going strong for 2 weeks only to end up where you started, this episode is for you.
We’re going to look at beliefs that are holding you back and my goal for this episode is to provide a powerful reframe that will help you to never see things the same.
Here's what you will hear:
Mindset shift #1 : Your age is not a doom sentenceMindset shift #2: It's not failure, it's a data pointMindset shift #3: Your weight is an indicator, not a dictatorMindset shift #4: The bleep on the radar
If you are a lifetime dieter, and have tried all the diets under the sun, these mindset shifts will get you out of the rut.
You’re in a strange head space because of what dieting is doing to your emotions.
Dieting trains you to follow rules.
Dieting trains you to expect perfect adherence.
Dieting trains you to focus on the outcome instead of the process.
Everything will change when you work with a coach like me, someone who partners with you, problem-solves with you when you struggle and helps you repeat what works when you succeed. 
 
Ready to take action? I want to support you:
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com
 
Reference:Check out Susan Williams articles published on Booming Encorehttps://boomingencore.com/my-30-day-ai-wellness-experiment-the-final-review-of-my-experience-f7b81232-5eed-45e2-989d-6f4bac257a1a

How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch

You are someone with a "bad" habit you want to break. 
You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating.
Or you use alcohol as a crutch, as your emotional support. 
And you know from listening to this podcast that this pattern is actually contributing to belly fat. 
If that is you, this episode will give you some tools and a science-backed method to get in control and create habits that support your goal. 
What you will hear;
- A big and surprising idea for how to break a bad habit
- A method based on the science of habit formation to answer the deep need behind what you are doing right now
- How to use the cue-behavior-reward loop to stop sabotaging yourself and start experiencing success. 
 
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com

8 foods to ADD - yes add ! - to your diet to specifically burn belly fat

Why is belly fat so hard to lose?Because visceral fat is a different beast.
But that means we can use the specific biological properties of this fat to work for us.
Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories.
Burning belly fat has a lot more to do with the QUALITIES of calories.
What you eat matters more than how much you eat. 
So today, I am giving you a list of 8 superfoods that will boost your fat loss and some that have been scientifically proven to target visceral belly fat. 
Curious to hear what foods I'm talking about? Join me for this episode!
 
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com
 
 

Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles

Believing in God and engaging with faith prolongs life. 
The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical.
And yet the leading experts in the field of longevity never mention God.
As a follower of Christ, I also see some very questionable practices done in the attempt to outlive others, and even trying to live forever. 
In today's episode, I share the 7 rules I follow to make sure my longevity lifestyle is not a self-serving, ego-driven attempt to escape God's will and God's perfect design, and how I make this pursuit of losing fat and building muscle something that gives him glory.
This is a bonus episode, because less tactical than usual.
Want to see the picture of 85 year-old Caleb, as mentionned in this episode, check it out herehttps://www.drjihanefarrell.com/blog-posts/a-longevity-lifestyle-in-line-with-biblical-principles
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com

Why belly fat is last to go: are you unknowingly doing too much of the wrong things?

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. 
Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. 
You can make the biology of visceral belly fat work for you to finally see an impact of your actions on your waistline and stop wasting time on the wrong things, that actually hurt your goal.
 
Here's what you'll get in this episode:- The #1 fat fact about visceral belly fat you need, to make your belly fat loss plan smarter.- The necessary conditions required for your body to get fat out of the storage in your abdomen.- Three things you may have been doing wrong all along and what to do instead to see results on your waistline.
 
 
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com
 

The only one strategy you need to lose weight, get rid of belly fat and keep it off forever

95% of people who successfully follow a diet put the weight back on.
The reason for that?
A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution.
And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one.
Spoiler: it is not.
You don’t need another diet,
You don’t need to beat yourself up until you reach perfect adherence to the perfect diet, 
You don’t need to count and measure and restrict for the rest of your life,
And you are not the problem.
Today I want to help you escape this approach that is failing you and give you some keys to create the one thing you need to lose weight for good, especially belly fat, AND KEEP IT OFF.
This ONE THING you need is a LIFESTYLE that is geared towards health and fitness.
What does that mean and what does it look like to have a lifestyle for a lean body, a lower body fat and stronger muscle?
What is a longevity lifestyle?
In this episode I give you the framework to create a lifestyle so you can lose weight for good, get rid of body fat and keep it off. 
 
 
Free resource mentioned in this episode:
The 5 principles for a diet that supports longevity – The ultimate guide to boost energy and focus while effortlessly keeping the weight off.
Download here: https://jihanefarrellphd.kit.com/f83984fd20
 
 
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com

How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat.
So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat:
1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria or food in the blood stream, that shouldn’t be there.These particles that enter the circulation are recognized as a threat, which drives inflammation and insulin resistance in belly fat.
2. The bacteria in our gut produce small molecules, called Short-chain fatty acids (SCFAs) that play a role in reducing visceral belly fatSCFAs stimulate GLP-1 and other peptides that improve metabolism and reduce belly fat accumulation
3. Unhealthy bacteria extract more calories from the diet, which can end up being stored as belly fat
4. Less inflammation means better liver function and better fat burning
How do you nurture a thriving gut microbiome to accelerate belly fat loss and burning belly fat?
There’s something far superior to probiotics in a pill. Something that’s the real deal :
Fermented foods!
Fermented vegetables bring BOTH prebiotics and probiotics.
Listen to the end of this episode and get my tips on incorporating more fermented foods to your diet.
 
 
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com
 
 

Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. 
 
To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast.
 
In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkraut [+Kimchi], and host of the annual Fermentation Summit. Holly is a passionate fermentation teacher dedicated to making the art of sauerkraut and kimchi approachable, foolproof, and life-changing. She empowers home fermenters to turn simple ingredients into probiotic-rich superfoods with confidence.
 
 
In the time we spent together, we touched on - The simplicity and cost-efficiency of fermenting food
- How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body- The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience
 
I loved learning more about homemade ferments and I hope you join me in taking a shot at it. 
 

Get the lean body you long for in your 40s: stop trying to lose weight and do this instead

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight.
I bet many of you would panic and hold on even tighter to it.Maybe it sounds scary to not be doing everything you can to lose weight?Hear me when I say:           
Losing weight is a losing battle.
There is absolutely no winning in this game, and it’s called a loss for a good reason.
 
Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens: 
MOMENTUM. 
Check this episode to find out :- How focusing on building muscle supports burning fat- What a shift to body composition heals your relationship to food and help you look at rest differently- A way to leverage your God-given drive to perform and get excited about your health goal
 
Your call to action:
Get your body composition measured: type "Inbody scan" in google maps and go get it done.Make sure to email me when you get your results!Let's go!
 
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com