40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one with special needs. After my 2nd, in my 40s, I found myself in the worst shape of my life: fat and getting weaker. I decided to level up my longevity lifestyle with body recomposition. I threw weight loss out the window and instead, I focused on 3 key performance indicators for longevity: 3 markers that predict how long and how well we can live. I lost fat and built muscle, without starving myself and without doing hours and hours of cardio. I went from 24% to 19% body fat (ideal for women) and built 3 lbs of muscle mass in 3 months. With my 3-step process, I am now 5.5 lbs of muscle stronger than I was 12 months ago and have my best body ever. At 43, I feel and look better than at 23. And I’m here to give you all the keys to do the same. In this podcast, I will give you actionable tips to use your biology to get results and create a sustainable lifestyle for a longer and healthier life. So, listen up if you want to say goodbye to the stubborn belly, look younger, be stronger and get extra life. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: info@drjihanefarrell.com
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Episodes
Monday Feb 09, 2026
Monday Feb 09, 2026
What if I told you there is one thing you can do to multiply your efforts in losing fat and gaining muscle, while increasing your energy.
This holds the key to - boosting your metabolism- increasing fat burning by as much as 10%- decrease your feeling of hunger through the day- sustain energy through the day.
This is what I call circadian scheduling: using your biologically programmed circadian rhythm to time your meals optimally and get quality sleep for low body fat and higher muscle mass.
You may not have to eat less, You may not have to restrict,You may not have to change your whole diet,You may not have to count your calories,....You may just have to change your schedule.
Today I share my science-backed, system for sleep and meal timing that has been tested through generations.
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com
7 days ago
7 days ago
Eating healthy is probably the one thing most people struggle with the most.
What even is healthy eating?
How can you eat healthy when your weeks are so full?
First I am going to make healthy eating super simple for you.
It's not following a specific diet, it's not about counting or restricting.
Eating healthy comes down to 5 principles.
These are my 5 principles for a diet that supports longevity. Five principles that are timeless, universal, backed by science and stand the test of time:
Principle #1: Prioritize whole foods vs processed food
Principle #2: Seek nutrient density
Principle #3: Eliminate sugary drinks and control blood sugar
Principle #4: Be strategic with meal timing
Principle #5: Nurture your gut bacteria
Download here the guide with all the tips for following these 5 principles:
https://jihanefarrellphd.kit.com/f83984fd20
Now that we know what healthy eating looks like, it's time to make it automatic.
Meal planning is THE system that you need to put healthy on autopilot and make sure there is a healthy option on the table, even when life happens.
In today's episode, I am giving you all kinds of practical tips for meal planning so you can lose belly fat and maintain a healthy weight effortlessly, while experiencing your highest level of energy.
Get you free guide: 5 principles for a diet that supports longevity:
https://jihanefarrellphd.kit.com/f83984fd20
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com